Glossary Term
Lymphatic Drainage
Lymphatic drainage is a light, rhythmic massage technique that encourages the flow of lymph fluid, supporting the body's natural detoxification and reducing swelling. It uses very gentle pressure and slow, directional strokes.
Also known as
manual lymphatic drainage, MLD
Medical disclaimer: Articles in The Wellness Journal are published for general educational purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare provider regarding any medical condition or before starting any new wellness, massage or fitness routine.